Pumpkin seeds are wonderful to eat, especially when roasted. Any type of pumpkin seed, whether Pumpkin Seed Oil or raw pumpkin seeds have significant health benefits. Continue reading below to learn about all of the nutritional, protective and overall health benefits.
- Have High Levels of Minerals, Including Magnesium
Pumpkin seeds, including Pumpkin Seed Oil, have high levels of magnesium, iron and zinc. These minerals help in skin production, mood arousal, sleep improvement and bone strengthening. Immunity is also promoted through many of these minerals represented, as well as oxygenation of blood cells. One serving provides up to forty-two percent of your daily needs of at least some of these minerals.
Antioxidants promote immunity and cell protection. Some common antioxidants continue some of the most needed vitamins including Vitamin E. Antioxidants, in their promotion of immunity, reduce inflammation throughout the body as well. This, in the long run, provides anti-aging qualities, as well as the prevention of diseases. This will allow you and your loved ones to live long and healthy lives through the consumption of pumpkin seeds, whether raw, roasted or in the oil.
3. Contain Healthy Fats Required for the Body
Pumpkin seeds in all forms, including Pumpkin Seed Oil, contains omega-3 fatty acids that are considered healthy fats. The specific acid the seed contains is alpha-linolenic acid, which turns into DHA and EPA in the bloodstream. These healthy fats can prevent heart disease and reduce inflammation. Arteries remain healthy and strong, without running a risk of hardening or providing age related risks later in life.
4. Assist Diabetics in that They are Able to Assist Blood Sugar Levels
The seeds and oil from the seeds have low levels of bad carbohydrates. They also have significant proteins. With the low amount of carbohydrates and high amount of proteins, they provide a healthy snack for individuals that struggle with blood sugar counts or diabetes. Type 2 diabetes symptoms can be reduced through regular consumption of pumpkin seeds, preventing further, more dangerous complications later in life. The pumpkin seeds’ qualities may promote insulin production or regulation. This in turn, protects any organs that are affected by type 2 diabetes including the pancreas and other gastrointestinal organs throughout the body.
5. Anti-Fungal and Anti-Viral Properties
It has already been mentioned that pumpkin seeds and the oil made from them have significant strengths in promoting immunity responses and creating immunity in the body. Other than reducing inflammatory responses and creating the prevention of disease, pumpkin seeds also have anti-fungal and anti-viral properties. These properties can prevent infections that are viral or fungal in nature through regular consumption of the seeds. The seeds are also not typically an allergen or cause of intolerance, meaning anyone can consume pumpkin seeds without facing a risk of an inflammatory, allergic or intolerant response.
You can find more interesting facts on seed and nuts and their potential health benefits here.