Keeping our heart healthy is essential at any age but becomes more of a priority as we age. Olive oil has traditionally been considered the “go-to” oil to help maintain cardiovascular health. But did you know pumpkin seed oil…
Popular, tasty and nutritious, pumpkin seeds are well known around the world. However what of the health benefits of pumpkin seeds? Pumpkin seeds, also known as pepitas, have been part of people’s diet in many parts of the world for…
Nutritious European Cuisine Eating healthily can be quite rewarding. It doesn’t have to be boring or unpleasant at all, either. That’s because there are actually an abundance of healthy meal options that also happen to taste incredible. These meals often…
A healthy diet is a crucial foundation. Everyone needs to have a good diet in order to ensure they have the energy to get things done. A well rounded diet has many advantages, it enables people to feel good and…
Seeds are full of nutrition, and health professionals highly recommend them to be added to the diet. For instance, pumpkin seeds contain many healthful properties that help the body defend itself against chronic and severe illnesses. You can use several…
Europeans know how to eat. This is one part of the world that’s home to diets like the Mediterranean diet that have been shown to promote health and longevity. If you are thinking about finding inspiration from foods and meals…
